"ଜୀବସାର କ" ପୃଷ୍ଠାର ସଂସ୍କରଣଗୁଡ଼ିକ ମଧ୍ୟରେ ତଫାତ
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୫୫ କ ଧାଡ଼ି:
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! '''ଜୀବନର ଅବସ୍ଥା'''
▲ଦୈନିକ ଆହାର <small>(Adequate intakes-AI*)</small><br />
μg/day
! '''ଊର୍ଦ୍ଧ୍ଵ ସୀମା'''<br />
Line ୯୯ ⟶ ୯୮:
* [[:en:Taraxacum|dandelion greens]] (୫୫୮୮ IU ୧୧୨%)<ref>[http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2441/2 Dandelion greens, raw]. NutritionData.Self.com.</ref>
* ଗାଜର (୮୩୫ μg ୯୩%)
*
* '''କନ୍ଦମୂଳ''' (709 μg 79%)
* '''ଲହୁଣୀ''' (684 μg 76%)
*
*
* '''କଖାରୁ''' (400 μg 41%)
*
*
*
* '''ଅଣ୍ଡା''' (୧୪୦ μg ୧୬%)
*
* '''ଅମୃତ ଭଣ୍ଡା''' (୫୫ μg ୬%)
* '''ଆମ୍ବ''' (୩୮ μg ୪%)
* '''ମଟର ଚଣା''' (୩୮ μg ୪%)
*
* '''କ୍ଷୀର''' (୨୮ μg ୩%)
</div>
Line ୧୨୫ ⟶ ୧୨୪:
{{ଆଧାର}}
==ଅଧିକ ପଢନ୍ତୁ==
*{{cite book |title=Vitamin A |series=Vitamins and Hormones |volume=75 |last=Litwack |first=Gerald |authorlink= |year=2007 |publisher=Elsevier Academic Press |location=San Diego, CA |isbn=978-0-12-709875-3 |pages=}}
* [http://www.unicef.org/nutrition/files/Vitamin_A_Supplementation.pdf UNICEF, Vitamin A Supplementation: A Decade of Progress, UNICEF, New York, 2007.]
* [http://www.unitedcalltoaction.org/documents/Investing_in_the_future.pdf Flour Fortification Initiative, GAIN, Micronutrient Initiative, USAID, The World Bank, UNICEF, Investing in the Future: A United Call to Action on Vitamin and Mineral Deficiencies, 2009.]
==ବାହାର ଲିଙ୍କ==
* [http://www.vitaminA.org vitaminA.org]
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