ତଳେ କେତୋଟି ଆସନର ତାଲିକା ଦିଆ ଯାଇଛି। ବିଭିନ୍ନ ସମ୍ପ୍ରଦାୟ ଓ ଯୋଗଗୁରୁଙ୍କ ହିସାବରେ ଏଠାରେ ପ୍ରଦତ୍ତ ଆସନ ଗୁଡ଼ିକର ଅଲଗା ନାମ ରହିପାରେ।

ରୋମାନ ଲିପିରେ ସଂସ୍କୃତନାମ ମୂଳ ସଂସ୍କୃତ ନାମ ଇଂରାଜୀନାମ Image
Adho Mukha Śvānāsana ଅଧୋମୁଖଶ୍ୱାନାସନ Downward-Facing Dog Pose
Adho Mukha Vṛkṣāsana ଅଧୋମୁଖବୃକ୍ଷାସନ Handstand (Downward-Facing Tree)
Ākarṇa Dhanurāsana ଆକର୍ଣ୍ଣ ଧନୁରାସନ Bow posture up to ear
Anantāsana ଅନନ୍ତାସନ Posture of Ananta one of the names of Vishnu
Añjali Mudrā ଅଞ୍ଜଳୀମୁଦ୍ରା Salutation hand posture
Anjaneyasana ଅଞ୍ଜନେୟରାସନ Crescent Moon 100px|
Ardha Candrāsana ଅର୍ଧଚନ୍ଦ୍ରାସନ Half Moon
Ardha Matsyendrāsana ଅର୍ଧମତ୍ସ୍ୟେନ୍ଦ୍ରାସନ Half Spinal Twist
Ardha Navāsana ଅର୍ଧନାବାସନ Half boat posture
Baddha Koṇāsana ବଦ୍ଧକୋଣାସନ Bound Angle
Bakāsana ବକାସନ Crane
Bālāsana ବାଳାସନ Child's Pose
Garbhāsana ଗର୍ଭାସନ
Bhekāsana ଭେକାସନ Frog
Bharadvājāsana ଭରଦ୍ୱାଜାସନ Bharadvaja's Twist
Bhujaṅgāsana ଭୁଜଙ୍ଗାସନ Cobra
Bhujapīḍāsana ଭୁଜପୀଡାସନ Arm-pressing posture
Chakrāsana ଚକ୍ରାସନ Wheel
Caturaṅga Daṇḍāsana ଚତୁରଙ୍ଗଦଣ୍ଡାସନ Four-Limbed Staff
Daṇḍāsana ଦଣ୍ଡାସନ Staff pose
Dhanurāsana ଧନୁରାସନ Bow
Dwi pada sirsasana Both feet behind head
Dvi Pāda Viparīta Daṇḍāsana ଦ୍ୱିପଦବିପରୀତଦଣ୍ଡାସନ Two-Legged Inverted Staff Pose
Eka Pāda Rājakapotāsana ଏକପାଦରାଜକପୋତାସନ One-Legged King Pigeon an attempt
Ekapādaśīrṣāsana ଏକପାଦଶୀର୍ଷାସନ Head stand one foot
Head stand by only holding) one foot
Ekapādaprasāraṇa-sarvāṅgatulāsana ଏକପାଦପ୍ରସାରଣସର୍ବାଙ୍ଗତୁଳାସନ Balance posture for the whole body, by extending one leg
Eka Pada Sirsasana Foot behind Head
Garbhāsana ଗର୍ଭାସନ Fetus
Garuḍāsana ଗରୁଡ଼ାସନ Eagle
Gomukhāsana ଗୋମୁଖାସନ Cow Face
Halāsana ହଳାସନ Plough
Hanumanāsana ହନୁମାନାସନ Named after Hanuman
Jaṭharaparivartanāsana ଜଠରପରିବର୍ତନାସନ Belly-revolving posture
Jānuśīrṣāsana ଜାନୁଶୀର୍ଷାସନ Head-to-Knee Forward Bend
Kākāsana କାକାସନ Crow
Kapotāsana କପୋତାସନ Pigeon
Karṇapīḍāsana କର୍ଣପୀଡ଼ାସନ Ear-pressing
Krāuñcāsana କ୍ରୌଞ୍ଚାସନ Heron
Kukkuṭāsana କୁକୁଟ୍ଟାସନ Cockerel
Kūrmāsana କୂର୍ମାସନ Tortoise
Lolāsana ଲୋଳାସନ Pendant
Mahāmudrā ମହାମୁଦ୍ରା Great hand posture
Makarāsana ମକରାସନ Crocodile
Muktahastaśīrṣāsana ମୁକ୍ତହସ୍ତଶିର୍ଷାସନ Head stand
Maṇḍalāsana ମଣ୍ଡଳାସନ Circle
Matsyāsana ମତ୍ସ୍ୟାସନ Fish
Matsyendrāsana ମତ୍ସ୍ୟେନ୍ଦ୍ରାସନ Lord of the Fishes
Mayūrāsana ମୟୁରାସନ Peacock
Naṭarājāsana ନଟରାଜାସନ Lord of the Dance or Dancer
Nirālambasarvāṅgāsana ନିରାଲମ୍ବସର୍ବାଙ୍ଗାସନ Posture for the whole body
Pādahastāsana ପାଦହସ୍ତାସନ Standing Forward Bend
Padmāsana ପଦ୍ମାସନ Lotus
Paripūrṇanāvāsana ପରିପୂର୍ଣ୍ଣନାବାସନ Full Boat
Parivṛttapārśvakoṇāsana ପରିବୃତ୍ତପାର୍ଶ୍ୱକୋଣାସନ Revolved Side Angle
Parivṛttatrikoṇāsana ପରିବୃତ୍ତତ୍ରିକୋଣାସନ Revolved Triangle
Paryaṅkāsana ପର୍ଯ୍ୟାଙ୍କାସନ Bed
Pāśāsana ପାଶାସନ Noose
Paścimottānāsana ପଶ୍ଚିମୋତ୍ତାନାସନ Seated Forward Bend
Paccimasana
Paschima tana
Prasāritapādottānāsana ପ୍ରସାରିତପାଦୋତ୍ତାନାସନ Intense Spread Leg Stretch
Rājakapotāsana ରାଜକପୋତାସନ Royal pigeon
Salabhasana|Śalabhāsana ସଲଭାସନ Locust
Grass-hopper
Samakoṇāsana ସମକୋଣାସନ Straight angle
Sarvāṅgāsana ସର୍ବାଙ୍ଗାସନ Shoulder Stand
Śavāsana ଶବାସନ Corpse Pose
Shavasana
Sarvasana
Mrtasana
Setubandhasarvāṅgāsana ସେତୁବନ୍ଧସର୍ବାଙ୍ଗାସନ Bridge
Sethubandasana ସେତୁବନ୍ଧାସନ Half Wheel
Siddhāsana ସିଦ୍ଧାସନ Perfect Pose
Muktasana ମୁକ୍ତାସନ
Guptasana ଗୁପ୍ତାସନ
Siṁhāsana ସିଂହାସନ Lion
Śīrṣāsana ଶୀର୍ଷାସନ Head Stand
Sukhāsana ସୁଖାସନ Auspicious Pose
Suptabaddhakoṇāsana ସୁପ୍ତବଧକୋଣାସନ Reclining Bound Angle
Suptakoṇāsana ସୁପ୍ତକୋଣାସନ Angle
Suptapādāṅguṣṭhāsana ସୁପ୍ତପାଦାଙ୍ଗୁଷ୍ଠାସନ Reclining Big Toe
Suptavīrāsana ସୁପ୍ତବୀରାସନ Reclining Hero
Suptavajrāsana ସୁପ୍ତବଜ୍ରାସନ Thunderbolt
Svastikāsana ସ୍ୱସ୍ତିକାସନ Prosperous Pose
Tāḍāsana ତାଡ଼ାସନ Mountain Pose
Samasthiti
Tiṭṭibhāsana ଟିଟ୍ଟିଭାସନ Firefly Pose
Trikoṇāsana ତ୍ରିକୋଣାସନ Triangle
Tulāsana ତୁଳାସନ Balance posture
Uḍḍīyānabandha ଉଡ୍ଡିୟାନବନ୍ଧ The abdominal lock
Upaviṣṭakoṇāsana ଉପବିଷ୍ଟକୋଣାସନ Open Angle
Urdhva Dhanurasana|Ūrdhvadhanurāsana ଉର୍ଧ୍ୱନୁରାସନ Upward Bow
Backbend
Ūrdhvamukhaśvānāsana ଉର୍ଧ୍ୱମୁଖସୁଖାସନ Upward-Facing Dog
Ūrdhvadaṇḍāsana ଉର୍ଧ୍ୱଦଣ୍ଡାସନ Stick
Uṣṭhāsana ଉଷ୍ଟ୍ରାସନ Camel 100px|
Uttanakūrmāsana ଉତ୍ତାନକୂର୍ମାସନ Upside-Down Tortoise
Utkaṭāsana ଉତ୍କଟାସନ Chair
Uttānāsana ଉତ୍ତାନାସନ Standing Forward Bend
Utthitahastapādāṅguṣṭhāsana ଉତ୍ଥିତହସ୍ତପାଦାଙ୍ଗୁଷ୍ଠାସନ Raised Hand to Big Toe
Utthitapārśvakoṇāsana ଉତ୍ଥିତପାଦକୋଣାସନ Extended Side Angle
Utthitatrikoṇāsana ଉତ୍ଥିତତ୍ରିକୋଣାସନ Extended Triangle
Vasiṣṭhāsana ବଶିଷ୍ଠାସନ Side Plank
Vātāyanāsana ବାତାୟନାସନ Horse
Viparītakaraṇi ବିପରୀତ କରଣୀ Legs-up-the-Wall
Vajrāsana ବଜ୍ରାସନ Thunderbolt
Vīrāsana ବୀରାସନ Hero
Vīrabhadrāsana ବୀରଭଦ୍ରାସନ Distinguished hero
Vīrabhadrāsana II ବୀରାସନ II Warrior II
Vṛkṣāsana ବୃକ୍ଷାସନ Tree
Vṛścikāsana ବୃଶ୍ଚିକାସନ scorpion

ସଂସ୍କୃତ ଶବ୍ଦର ଅର୍ଥ ସମ୍ପାଦନା

ସଂସ୍କୃତ ଅରଥ
ଅଧୋ ତଳଆଡକୁ
ଅର୍ଧ ଅଧା
ପରିବୃତ୍ତ ଗୋଡେଇହୋଇଥିବା
ମୋଡିହୋଇଥିବା
ତୁଳା ନିକିତି
ଉର୍ଧ୍ୱ ଉପରଆଡ଼କୁ
ଉପବିଷ୍ଟ ବସି
ଉତ୍ଥିତ ଠିଆହୋଇ

ଆଧାର ସମ୍ପାଦନା

  • Hatha Yoga Pradipika by Swami Svatmarama
  • The Complete Illustrated Book of Yoga by Swami Vishnu-devananda
  • Devereux, G. (1998) Dynamic yoga: The ultimate workout that chills your mind as it charges your body (Thorsons, London)
  • Farhi, D. (2000) Yoga mind, body and spirit: A return to wholeness (New leaf: New Zealand)
  • Hewitt, J. (1977) The Complete Yoga Book (Rider, London)
  • B. K. S. Iyengar|Iyengar, B.K.S (2000) Light on Yoga (Thorsons, London)
  • B. K. S. Iyengar|Iyengar, B.K.S (2001) Yoga: The path to holistic health (Dorling Kindersley, London)
  • Mira, S. and Methta, S. (1990) Yoga: The Iyengar Way (Dorling Kindersley, London)
  • Sivananda Yoga Vedanta Centre (1996) Yoga, Mind and Body (DK, London)
  • Sturgess, S. (1997) The Yoga Book (Element)
  • Swami Muktibodhananda (1993) Hatha Yoga Pradipika (Yoga Publications Trust, Munger, Bihar, India)
  • Swami Satyananda Saraswati (1996) Asana, Pranayama, Mudra, Bandha (Yoga Publications Trust, India)
  • Swenson, D. (1999) Ashtanga yoga: The Practice Manual (Ashtanga yoga production, Houston)
  • Moksharth Yoga yogi dr. Jitender www.yoga1.at


External links ସମ୍ପାଦନା